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What Is Heart Rate Variability Training?

What Is Heart Rate Variability Training?

Health tracking gadgets are looking at a new metric for evaluating fitness: heart rate variability, or HRV. Manufacturers of tracking equipment c...
D-Aspartic Acid (DAA): Uses, Side Effects, Interactions, and Dosage

D-Aspartic Acid (DAA): Uses, Side Effects, Interactions, and Dosage

D-aspartic acid likely ineffective for increasing athletic performance and long-term effects unknown. D-aspartic acid, or d-aspartate, is one of...
What Is Fasted Cardio And Does It Work For Fat Loss?

What Is Fasted Cardio And Does It Work For Fat Loss?

Fasted cardio fails to sustain meaningful fat loss. How to do fasted cardio Fasted cardio is exactly what it sounds like: aerobic exercise in a...