EndurElite Chief Endurance Officer Matt Mosman discusses if elevation breathing masks can simulate high altitude training, increase VO2 Max, and make you a better endurance athlete
What Are Elevation Breathing Masks & Do They Work?
Do Elevation Masks Simulate High Altitude Training, Increase VO2 Max, and Make You A Better Endurance Athlete? Ummmmm….FU*K NO!
- Yet another study demonstrates elevation masks are useless and don't simulate altitude training.
- Learn more about looking like bane (or an idiot in the eyes of those who do science) in the gym at https://bit.ly/30iijVC.
- To quote the study "Elevation training mask does not seem to change acute pulmonary function, metabolism, heart rate, or oxygen saturation, indicating it likely does not create a hypoxic environment or mimic altitude
For the full video on elevation training mask and why they don't work click here