Supplement, Nutrition, & Training Advice For Endurance Athletes

Can Cussing During Exercise Help?

Can Cussing During Exercise Help?

EndurElite Chief Endurance Officers Matt Mosman discusses if swearing during exercise can improve strength, power, and cardiovascular function.   D...

When Endurance Athletes Should & Should Not Wear A Weight Belt When Strength Training

When Endurance Athletes Should & Should Not Wear A Weight Belt When Strength Training

EndurElite Chief Endurance Officer Matt Mosman discusses when athletes should and should not wear a weight belt when strength training. What Are W...

Is White Sugar Habit Forming Like A Drug?

Is White Sugar Habit Forming Like A Drug?

Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth...

Can Epsom Salt Baths Help Sore Muscles?

Can Epsom Salt Baths Help Sore Muscles?

EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle sorene...

How Do Compression Socks Work?

How Do Compression Socks Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what compression socks are, how they work, and if they can improve running performance.   ...

Do Massage Guns Work?

Do Massage Guns Work?

EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or...

How Caffeine Works To Improve Endurance Performance: Explained In 60 Seconds

How Caffeine Works To Improve Endurance Performance: Explained In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses how caffeine works on a physiological level to help you run, bike, and do other endurance...

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in end...

The 3 Best Natural Supplements For Allergies

The 3 Best Natural Supplements For Allergies

EndurElite Chief Endurance Officer Matt Mosman discusses the best ways to combat seasonal allergies and what supplements may help. What Supplement...

Do Elevation Breathing Masks Work?

Do Elevation Breathing Masks Work?

EndurElite Chief Endurance Officer Matt Mosman discusses if elevation breathing masks can simulate high altitude training, increase VO2 Max, and ma...

Plant Protein vs. Milk Protein: Which Is Better For Athletes?

Plant Protein vs. Milk Protein: Which Is Better For Athletes?

EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recov...

What Is Fartlek Training?

What Is Fartlek Training?

EndurElite Chief Endurance Officer Matt Mosman explains what fartlek training is, how it can benefit running performance by improving VO2 max, lact...