Supplement, Nutrition, & Training Advice For Endurance Athletes

Can Epsom Salt Baths Help Sore Muscles?

Can Epsom Salt Baths Help Sore Muscles?

EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle sorene...

Do Massage Guns Work?

Do Massage Guns Work?

EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or...

Muscle Fiber Differences: Slow Twitch vs. Fast Twitch

Muscle Fiber Differences: Slow Twitch vs. Fast Twitch

EndurElite Chief Endurance Officer discusses the differences between Type 1 Slow Twitch Oxidative Fibers, Type IIa Fast Twitch Oxidative Glycolytic...

The Right Way To Have a Running Video Gait Analysis Done

The Right Way To Have a Running Video Gait Analysis Done

Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the perso...

When Can Kids Start Lifting Weights

When Can Kids Start Lifting Weights

EndurElite Chief Endurance Officer Matt Mosman discusses the risks and benefits of children who strength train, how old a child needs to be to star...

What Endurance Athletes Need To Know About Cortisone Shots

What Endurance Athletes Need To Know About Cortisone Shots

EndurElite Chief Endurance Officer Matt Mosman discusses what athletes need to know about cortisone shoots and what the pros and cons are. Video T...

Does Sex Before A Race Or Competition Affect Endurance Performance?

Does Sex Before A Race Or Competition Affect Endurance Performance?

EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the...

Why Berberine Is A Bitc#%n' Supplement For Endurance Athletes

Why Berberine Is A Bitc#%n' Supplement For Endurance Athletes

EndurElite Chief Endurance Officer discusses how the supplement berberine can benefits runners, cyclists, OCR, and other endurance athletes by lowe...

What Is A Proprietary Blend?

What Is A Proprietary Blend?

EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Her...

Beta-Alanine vs. Carnosine: Which Is Better At Saturating Muscle Carnosine Stores?

Beta-Alanine vs. Carnosine: Which Is Better At Saturating Muscle Carnosine Stores?

EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners...

What Is EPOC And Why Does It Matter For Endurance Athletes?

What Is EPOC And Why Does It Matter For Endurance Athletes?

EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endur...

Are Heart Rate Monitor Watches Accurate?

Are Heart Rate Monitor Watches Accurate?

EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watch...