Supplement, Nutrition, & Training Advice For Endurance Athletes

Patella Tendinitis: Causes, Symptoms, and Treatment

Patella Tendinitis: Causes, Symptoms, and Treatment

Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her ...

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or...

Plantar fasciitis - Causes, symptoms, and treatment

Plantar fasciitis - Causes, symptoms, and treatment

Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow ...

Cycling Solutions for Lower Back Pain

Cycling Solutions for Lower Back Pain

How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a beer and a taco too quick.

Can Epsom Salt Baths Help Sore Muscles?

Can Epsom Salt Baths Help Sore Muscles?

EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle sorene...

Shin Splints From Running: What Causes Them And How To Treat Them

Shin Splints From Running: What Causes Them And How To Treat Them

EndurElite Chief Endurance Officer Matt Mosman discusses what shin splints are, why they happen, how to treat them, and the best ways to prevent th...

Elbow Pain (Tennis Elbow): Signs, Symptoms, And Treatment

Elbow Pain (Tennis Elbow): Signs, Symptoms, And Treatment

In previous articles, we discussed some conditions that can affect the lower extremities but now lets touch on a topic that is very common amongst ...

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, es...

Should Endurance Athletes Use Kinesio Tape?

Should Endurance Athletes Use Kinesio Tape?

EndurElite Chief Endurance Officer Matt Mosman discusses what kinesio tape is,  what the purported benefits are for runners, cyclists, OCR, and oth...

What Is Foam Rolling & How Does It Work?

What Is Foam Rolling & How Does It Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what foam rolling is, what it does, and the best way to do it. The Benefits Of Foam Rolli...

The Ultimate Guide To Achilles Tendinopathy: Signs, Symptoms, & Treatment Options

The Ultimate Guide To Achilles Tendinopathy: Signs, Symptoms, & Treatment Options

What is Achilles Tendinopathy? Achilles Tendinopathy. What is that? Well, most people are pretty familiar with what the Achilles is other than the ...