Supplement, Nutrition, & Training Advice For Endurance Athletes

Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of t...

Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynam...

Ankle Sprain Take Home Points: Ankle sprains are extremely common and often overlooked. The severity of the injury is underestimated. The initial...

Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her ...

Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or...

Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow ...

How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a beer and a taco too quick.

EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle sorene...

EndurElite Chief Endurance Officer Matt Mosman discusses what shin splints are, why they happen, how to treat them, and the best ways to prevent th...

In previous articles, we discussed some conditions that can affect the lower extremities but now lets touch on a topic that is very common amongst ...

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, es...

EndurElite Chief Endurance Officer Matt Mosman discusses what kinesio tape is,  what the purported benefits are for runners, cyclists, OCR, and oth...