Supplement, Nutrition, & Training Advice For Endurance Athletes

The 5 Best Single Leg Stability Exercises

The 5 Best Single Leg Stability Exercises

Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the...

The Top 6 Foundational Shoulder Stability Exercises

The Top 6 Foundational Shoulder Stability Exercises

The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, im...

5 Basic Core Exercise Progressions

5 Basic Core Exercise Progressions

In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any train...

The 5 Best Hip Stability Exercises

The 5 Best Hip Stability Exercises

Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended pe...

5 Simple Ankle Mobility Exercises

5 Simple Ankle Mobility Exercises

Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of t...

Rotator Cuff Injury: Signs, Symptoms, Causes, And Treatment

Rotator Cuff Injury: Signs, Symptoms, Causes, And Treatment

Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynam...

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprain Take Home Points: Ankle sprains are extremely common and often overlooked. The severity of the injury is underestimated. The initial...

Patella Tendinitis: Causes, Symptoms, and Treatment

Patella Tendinitis: Causes, Symptoms, and Treatment

Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her ...

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or...

Plantar fasciitis - Causes, symptoms, and treatment

Plantar fasciitis - Causes, symptoms, and treatment

Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow ...

Cycling Solutions for Lower Back Pain

Cycling Solutions for Lower Back Pain

How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a beer and a taco too quick.

Can Epsom Salt Baths Help Sore Muscles?

Can Epsom Salt Baths Help Sore Muscles?

EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle sorene...