Supplement, Nutrition, & Training Advice For Endurance Athletes

How Endurance Athletes Can Avoid Hyponatremia

How Endurance Athletes Can Avoid Hyponatremia

EndurElite Chief Endurance Officer Matt Mosman discusses what hyponatremia is, the signs and symptoms, and how runners, cyclists, OCR, and other en...

The Real Reason Electrolyte Intake for Exercise is Important

The Real Reason Electrolyte Intake for Exercise is Important

Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into th...

Carbohydrates: Timing Recommendations for Enhanced Performance

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate r...

7 of the Most Common Nutrition Questions. Answered.

7 of the Most Common Nutrition Questions. Answered.

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time...

Dicaffeine Malate: The Best No Crash Caffeine

Dicaffeine Malate: The Best No Crash Caffeine

Raise your hand if you love caffeine! It wakes you up in the morning, gives you a boost of energy to get out the door, and overall, it is one of...

How To Pick A Protein Powder: 5 Science-Backed Tips

How To Pick A Protein Powder: 5 Science-Backed Tips

  Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best p...

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be ...

Caffeine Anhydrous Versus Caffeine in Coffee

Caffeine Anhydrous Versus Caffeine in Coffee

 Anhydrous caffeine vs. coffee Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’re (almost) all dope-heads. In fa...

What Is Adenosine Triphosphate?

What Is Adenosine Triphosphate?

What Is The Purpose Of Adenosine Triphosphate? You down with ATP (yeah, you know me)....you better be because without it you DIE! ATP stands for...

Is White Sugar Habit Forming Like A Drug?

Is White Sugar Habit Forming Like A Drug?

Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth...

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in end...

Do Collagen Supplements Work?

Do Collagen Supplements Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what collagen is, what it does in the body, and if collagen supplements work or are a wast...