Supplement, Nutrition, & Training Advice For Endurance Athletes – Tagged "Nutrition for Endurance Athletes"

What Is Amino Spiking & How To Spot It

EndurElite Chief Endurance Officer Matt Mosman explains what amino spiking is, why it's total BS, and how to spot a protein powder that is a...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

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The Marshmallow Test & How Endurance Athletes Can Master Self-Control

Special guest post by Rebecca Hammond If you are a runner or someone trying to get in shape, particularly female, but gender doesn’t discriminate t...

Posted in Nutrition for Endurance Athletes

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What Is Bonking And How To Avoid It

EndurElite Chief Endurance Officer Matt Mosman discusses what bonking is and how you can prevent it from happening to you during endurance training...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes

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Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

EndurElite Chief Endurance Officer Matt Mosman discusses what CBD is, how it works in the body, and if it can help athletes decrease joint pain and...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

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How To Calculate Sweat Rate

EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume d...

Posted in Nutrition for Endurance Athletes, Training for Endurance Athletes

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Are Sugary Sports Drinks Bad For Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses if sugary sports drinks are bad for runners, cyclists, OCR, and other endurance athletes. ...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

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What Is Phosphatidylserine? What Does Phosphatidylserine Do?

There are very few supplements that are ever approved to make health claims by the FDA. The one we are going to discuss today was granted two. This...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes

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Does Vitamin C Prevent Colds?

EndurElite Chief Endurance Officer Matt Mosman discusses if Vitamin C (Ascorbic Acid) can stop sniffles, congestion, and other cold-related symptom...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

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What Is Bulletproof Coffee? Is Bulletproof Coffee Good For You?

EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype. Doe...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes

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How Many Times A Day Should You Eat?

EndurElite Chief Endurance Officer Matt Mosman discusses if eating smaller, more frequent meals helps you lose more weight and fat compared to eati...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes

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Should Athletes Take NSAIDS (Non-Steroidal Anti-Inflammatory Drugs)?

EndurElite Chief Endurance Officer Matt Mosman discusses if NSAIDS (non-steroidal anti-inflammatory drugs) are beneficial or detrimental for runner...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes, Training for Endurance Athletes

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How Many Essential Amino Acids (EAAs) Are There?

How Many Essential Amino Acids Are There? EndurElite Chief Endurance Officer Matt Mosman discusses the 9 essential amino acids (EAAs), why the...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

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