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Supplement, Nutrition, & Training Advice For Endurance Athletes

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be m...

Caffeine Anhydrous Versus Caffeine in Coffee

Caffeine Anhydrous Versus Caffeine in Coffee

 Anhydrous caffeine vs. coffee Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’re (almost) all dope-heads. In fa...

What Is Adenosine Triphosphate?

What Is Adenosine Triphosphate?

What Is The Purpose Of Adenosine Triphosphate? You down with ATP (yeah, you know me)....you better be because without it you DIE! ATP stands for...

Is White Sugar Habit Forming Like A Drug?

Is White Sugar Habit Forming Like A Drug?

Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth...

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in end...

Do Collagen Supplements Work?

Do Collagen Supplements Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what collagen is, what it does in the body, and if collagen supplements work or are a wast...

Do Supplements Work Or Are They A Waste Of Money?

Do Supplements Work Or Are They A Waste Of Money?

Should You Optimize Your Diet & Training Before Trying Supplements? Do you even need supplements? Are supplements a waste of money? EndurElite ...

Plant Protein vs. Milk Protein: Which Is Better For Athletes?

Plant Protein vs. Milk Protein: Which Is Better For Athletes?

EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recov...

High Carb vs. Keto: Which Diet Is Better For Endurance Athletes

High Carb vs. Keto: Which Diet Is Better For Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman compares the high carb to the keto diet, discusses what each is, how they produce energy during exer...

Are Carbs Bad For You?

Are Carbs Bad For You?

EndurElite Chief Endurance Officer Matt Mosman discusses if the claims being made about carbs being bad for you are true or a bunch of bullsh#t.   ...

What Is Amino Spiking & How To Spot It

What Is Amino Spiking & How To Spot It

EndurElite Chief Endurance Officer Matt Mosman explains what amino spiking is, why it's total BS, and how to spot a protein powder that is a...

The Marshmallow Test & How Endurance Athletes Can Master Self-Control

The Marshmallow Test & How Endurance Athletes Can Master Self-Control

Special guest post by Rebecca Hammond If you are a runner or someone trying to get in shape, particularly female, but gender doesn’t discriminate t...