Supplement, Nutrition, & Training Advice For Endurance Athletes – Tagged "Nutrition for Endurance Athletes"

How Endurance Athletes Can Avoid Hyponatremia

EndurElite Chief Endurance Officer Matt Mosman discusses what hyponatremia is, the signs and symptoms, and how runners, cyclists, OCR, and other en...

Posted in Nutrition for Endurance Athletes

The Real Reason Electrolyte Intake for Exercise is Important

Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into th...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate r...

Posted in Nutrition for Endurance Athletes

7 of the Most Common Nutrition Questions. Answered.

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time...

Posted in Nutrition for Endurance Athletes

Dicaffeine Malate: The Best No Crash Caffeine

Raise your hand if you love caffeine! It wakes you up in the morning, gives you a boost of energy to get out the door, and overall, it is one of...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes

How To Pick A Protein Powder: 5 Science-Backed Tips

Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best p...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be ...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes, Training for Endurance Athletes

Caffeine Anhydrous Versus Caffeine in Coffee

Anhydrous caffeine vs. coffee Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’re (almost) all dope-heads. In fa...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes

What Is Adenosine Triphosphate?

What Is The Purpose Of Adenosine Triphosphate? You down with ATP (yeah, you know me)....you better be because without it you DIE! ATP stands for...

Posted in Brain Bytes, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

Is White Sugar Habit Forming Like A Drug?

Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes

Can The Ketogenic Diet Cause Anemia In Trained Endurance Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in end...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes

Do Collagen Supplements Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what collagen is, what it does in the body, and if collagen supplements work or are a wast...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes