Supplement, Nutrition, & Training Advice For Endurance Athletes – Tagged "Nutrition for Endurance Athletes"

Is Natural Sugar Better Than Added Sugar?

EndurElite Chief Endurance Officer Matt Mosman separates fact from fiction and discusses if natural sugars are healthier than added sugar. Natural...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Training for Endurance Athletes

Is Maple Water Better Than Plain Water For Hydration?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research comparing maple water to plain water and if it is better at rehydratin...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

The Truth About Detox Diets And Supplements

EndurElite Chief Endurance Officer Matt Mosman discusses if special diets or supplements can help rid the body of harmful toxins. Why Detox Supple...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Supplements for Endurance Athletes

Muscle Protein Synthesis Explained In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses what muscle protein synthesis is, how it works to repair and rebuild muscle, and how to op...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Training for Endurance Athletes

The Best Way To Carb Load Before A Marathon

EndurElite Chief Endurance Officer Matt Mosman discusses how many carbs you should be eating in the days leading up to your next big race. The Be...

Posted in 60 Second Brain Bombs, Nutrition for Endurance Athletes, Training for Endurance Athletes

The Ketogenic Diet Explained in 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman gives a simple explanation of what the ketogenic diet it is, how it works on a physiological level, ...

Posted in Nutrition for Endurance Athletes

Is Too Much Protein Bad For Your Kidneys?

Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount ...

Posted in Nutrition for Endurance Athletes, Research Corner

EndurElite Chief Endurance Officer Matt Mosman Featured On OCR Audio Podcast

What happens when put a redneck from Iowa and 3 super cool Brits together. A very special edition of the OCR Audio podcast. Give it a listen here h...

Posted in Nutrition for Endurance Athletes, Random News and Thoughts, Supplements for Endurance Athletes, Training for Endurance Athletes

Are Plant Or Animal Based Diets Better For Athletic Performance?

Chief Endurance Officer Matt Mosman discusses the latest research examining plant-based versus animal-based diets and if one is more advantageous w...

Posted in Nutrition for Endurance Athletes, Research Corner

Chief Endurance Officer Matt Mosman Featured On Obstacle Dominator Podcast

Chief Endurance Officer Matt Mosman talks with Benny Gifford And Hunter McIntyre from Obstacle Dominator.Check it out here: https://tinyurl.com/y8k...

Posted in Nutrition for Endurance Athletes, Random News and Thoughts, Supplements for Endurance Athletes, Training for Endurance Athletes

The Surprising Truth On How Much Protein Older Endurance Athletes Need

How Much Protein Do Older Endurance Athletes Need? EndurElite Chief Endurance Officer Matt Mosman discusses why endurance athletes over 40 need mor...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes

Protein And Carbs After Cycling Improves Performance And Recovery

EndurElite Chief Endurance Officer discusses new research that demonstrates that ingesting carbs and protein after cycling improves recovery and ne...

Posted in Nutrition for Endurance Athletes, Supplements for Endurance Athletes, Training for Endurance Athletes