Supplement, Nutrition, & Training Advice For Endurance Athletes

Is Natural Sugar Better Than Added Sugar?

Is Natural Sugar Better Than Added Sugar?

EndurElite Chief Endurance Officer Matt Mosman separates fact from fiction and discusses if natural sugars are healthier than added sugar. Natural...

Is Maple Water Better Than Plain Water For Hydration?

Is Maple Water Better Than Plain Water For Hydration?

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research comparing maple water to plain water and if it is better at rehydratin...

The Truth About Detox Diets And Supplements

The Truth About Detox Diets And Supplements

EndurElite Chief Endurance Officer Matt Mosman discusses if special diets or supplements can help rid the body of harmful toxins. Why Detox Supple...

Muscle Protein Synthesis Explained In 60 Seconds

Muscle Protein Synthesis Explained In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses what muscle protein synthesis is, how it works to repair and rebuild muscle, and how to op...

The Best Way To Carb Load Before A Marathon

The Best Way To Carb Load Before A Marathon

EndurElite Chief Endurance Officer Matt Mosman discusses how many carbs you should be eating in the days leading up to your next big race. The Be...

The Ketogenic Diet Explained in 60 Seconds

The Ketogenic Diet Explained in 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman gives a simple explanation of what the ketogenic diet it is, how it works on a physiological level, ...

Is Too Much Protein Bad For Your Kidneys?

Is Too Much Protein Bad For Your Kidneys?

Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount ...

EndurElite Chief Endurance Officer Matt Mosman Featured On OCR Audio Podcast

EndurElite Chief Endurance Officer Matt Mosman Featured On OCR Audio Podcast

What happens when put a redneck from Iowa and 3 super cool Brits together. A very special edition of the OCR Audio podcast. Give it a listen here h...

Are Plant Or Animal Based Diets Better For Athletic Performance?

Are Plant Or Animal Based Diets Better For Athletic Performance?

Chief Endurance Officer Matt Mosman discusses the latest research examining plant-based versus animal-based diets and if one is more advantageous w...

Chief Endurance Officer Matt Mosman Featured On Obstacle Dominator Podcast

Chief Endurance Officer Matt Mosman Featured On Obstacle Dominator Podcast

Chief Endurance Officer Matt Mosman talks with Benny Gifford And Hunter McIntyre from Obstacle Dominator.Check it out here: https://tinyurl.com/y8k...

The Surprising Truth On How Much Protein Older Endurance Athletes Need

The Surprising Truth On How Much Protein Older Endurance Athletes Need

How Much Protein Do Older Endurance Athletes Need? EndurElite Chief Endurance Officer Matt Mosman discusses why endurance athletes over 40 need mor...

Protein And Carbs After Cycling Improves Performance And Recovery

Protein And Carbs After Cycling Improves Performance And Recovery

EndurElite Chief Endurance Officer discusses new research that demonstrates that ingesting carbs and protein after cycling improves recovery and ne...