Supplement, Nutrition, & Training Advice For Endurance Athletes

Sport supplements and nutrition are expensive. Here’s one proven, cost effective alternative to keep your energy high.  The performance-enhanci...

Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last th...

Fasted cardio fails to sustain meaningful fat loss. How to do fasted cardio Fasted cardio is exactly what it sounds like: aerobic exercise in a...

Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth...

We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + ex...

Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a sma...

Vegan athletes.  They’re everywhere, and they’re kicking ass.  But are they really? Here's What The Documentary The Game Changers isn't telling y...

EndurElite Chief Endurance Officer Matt Mosman discusses what hyponatremia is, the signs and symptoms, and how runners, cyclists, OCR, and other en...

Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into th...

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate r...

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time...

Raise your hand if you love caffeine! It wakes you up in the morning, gives you a boost of energy to get out the door, and overall, it is one of...