Supplement, Nutrition, & Training Advice For Endurance Athletes

What Is Amino Spiking & How To Spot It

What Is Amino Spiking & How To Spot It

EndurElite Chief Endurance Officer Matt Mosman explains what amino spiking is, why it's total BS, and how to spot a protein powder that is a...

The Marshmallow Test & How Endurance Athletes Can Master Self-Control

The Marshmallow Test & How Endurance Athletes Can Master Self-Control

Special guest post by Rebecca Hammond If you are a runner or someone trying to get in shape, particularly female, but gender doesn’t discriminate t...

What Is Bonking And How To Avoid It

What Is Bonking And How To Avoid It

EndurElite Chief Endurance Officer Matt Mosman discusses what bonking is and how you can prevent it from happening to you during endurance training...

Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

EndurElite Chief Endurance Officer Matt Mosman discusses what CBD is, how it works in the body, and if it can help athletes decrease joint pain and...

How To Calculate Sweat Rate

How To Calculate Sweat Rate

EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume d...

Are Sugary Sports Drinks Bad For Athletes?

Are Sugary Sports Drinks Bad For Athletes?

EndurElite Chief Endurance Officer Matt Mosman discusses if sugary sports drinks are bad for runners, cyclists, OCR, and other endurance athletes. ...

What Is Phosphatidylserine? What Does Phosphatidylserine Do?

What Is Phosphatidylserine? What Does Phosphatidylserine Do?

There are very few supplements that are ever approved to make health claims by the FDA. The one we are going to discuss today was granted two. This...

Does Vitamin C Prevent Colds?

Does Vitamin C Prevent Colds?

EndurElite Chief Endurance Officer Matt Mosman discusses if Vitamin C (Ascorbic Acid) can stop sniffles, congestion, and other cold-related symptom...

What Is Bulletproof Coffee? Is Bulletproof Coffee Good For You?

What Is Bulletproof Coffee? Is Bulletproof Coffee Good For You?

EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype.  Doe...

How Many Times A Day Should You Eat?

How Many Times A Day Should You Eat?

EndurElite Chief Endurance Officer Matt Mosman discusses if eating smaller, more frequent meals helps you lose more weight and fat compared to eati...

Should Athletes Take NSAIDS (Non-Steroidal Anti-Inflammatory Drugs)?

Should Athletes Take NSAIDS (Non-Steroidal Anti-Inflammatory Drugs)?

EndurElite Chief Endurance Officer Matt Mosman discusses if NSAIDS (non-steroidal anti-inflammatory drugs) are beneficial or detrimental for runner...

How Many Essential Amino Acids (EAAs) Are There?

How Many Essential Amino Acids (EAAs) Are There?

How Many Essential Amino Acids Are There? EndurElite Chief Endurance Officer Matt Mosman discusses the 9 essential amino acids (EAAs), why the...