Supplement, Nutrition, & Training Advice For Endurance Athletes

What Is Fasted Cardio And Does It Work For Fat Loss?

What Is Fasted Cardio And Does It Work For Fat Loss?

Fasted cardio fails to sustain meaningful fat loss. How to do fasted cardio Fasted cardio is exactly what it sounds like: aerobic exercise in a...

Does The Artificial Sweetener Aspartame Cause Cancer?

Does The Artificial Sweetener Aspartame Cause Cancer?

Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth...

What Is Fructose And Is It Bad for Me?

What Is Fructose And Is It Bad for Me?

We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + ex...

Are Athletes at High Risk of Diabetes?

Are Athletes at High Risk of Diabetes?

Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a sma...

Plant Based Protein: The Ultimate Guide

Plant Based Protein: The Ultimate Guide

Vegan athletes.  They’re everywhere, and they’re kicking ass.  But are they really? Here's What The Documentary The Game Changers isn't telling y...

How Endurance Athletes Can Avoid Hyponatremia

How Endurance Athletes Can Avoid Hyponatremia

EndurElite Chief Endurance Officer Matt Mosman discusses what hyponatremia is, the signs and symptoms, and how runners, cyclists, OCR, and other en...

The Real Reason Electrolyte Intake for Exercise is Important

The Real Reason Electrolyte Intake for Exercise is Important

Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into th...

Carbohydrates: Timing Recommendations for Enhanced Performance

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate r...

7 of the Most Common Nutrition Questions. Answered.

7 of the Most Common Nutrition Questions. Answered.

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time...

Dicaffeine Malate: The Best No Crash Caffeine

Dicaffeine Malate: The Best No Crash Caffeine

Raise your hand if you love caffeine! It wakes you up in the morning, gives you a boost of energy to get out the door, and overall, it is one of...

How To Pick A Protein Powder: 5 Science-Backed Tips

How To Pick A Protein Powder: 5 Science-Backed Tips

  Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best p...

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be ...