Supplement, Nutrition, & Training Advice For Endurance Athletes

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprain Take Home Points: Ankle sprains are extremely common and often overlooked. The severity of the injury is underestimated. The initial...

Patella Tendinitis: Causes, Symptoms, and Treatment

Patella Tendinitis: Causes, Symptoms, and Treatment

Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her ...

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Carpal Tunnel Syndrome: Causes, Symptoms, & Treatment

Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or...

Plantar fasciitis - Causes, symptoms, and treatment

Plantar fasciitis - Causes, symptoms, and treatment

Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow ...

Running Mechanics & The Evolution Of The Running Shoe

Running Mechanics & The Evolution Of The Running Shoe

Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runn...

Elbow Pain (Tennis Elbow): Signs, Symptoms, And Treatment

Elbow Pain (Tennis Elbow): Signs, Symptoms, And Treatment

In previous articles, we discussed some conditions that can affect the lower extremities but now lets touch on a topic that is very common amongst ...

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, es...

The Ultimate Guide To Achilles Tendinopathy: Signs, Symptoms, & Treatment Options

The Ultimate Guide To Achilles Tendinopathy: Signs, Symptoms, & Treatment Options

What is Achilles Tendinopathy? Achilles Tendinopathy. What is that? Well, most people are pretty familiar with what the Achilles is other than the ...