Supplement, Nutrition, & Training Advice For Endurance Athletes – Tagged "Research Corner"

What Is Static Stretching? Should Athletes Do it?

EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a...

Posted in Research Corner, Training for Endurance Athletes

What Causes A Bloody Or Metallic Taste In Your Mouth During Intense Exercise?

If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during i...

Posted in Research Corner, Training for Endurance Athletes

How To Pick A Protein Powder: 5 Science-Backed Tips

Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best p...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be ...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes, Training for Endurance Athletes

The Truth About Barefoot And Minimalist Shoes

EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relate...

Posted in Research Corner, Training for Endurance Athletes

Running Mechanics & The Evolution Of The Running Shoe

Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runn...

Posted in Physical Therapy Corner With The Honey Badger, Research Corner, Training for Endurance Athletes

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, es...

Posted in Injury Prevention/Rehab, Physical Therapy Corner With The Honey Badger, Research Corner, Training for Endurance Athletes

Should Endurance Athletes Use Kinesio Tape?

EndurElite Chief Endurance Officer Matt Mosman discusses what kinesio tape is, what the purported benefits are for runners, cyclists, OCR, and oth...

Posted in Injury Prevention/Rehab, Research Corner, Training for Endurance Athletes

Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

EndurElite Chief Endurance Officer Matt Mosman discusses what CBD is, how it works in the body, and if it can help athletes decrease joint pain and...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

What Is Theobromine? What Does Theobromine Do?

Theobromine makes breathing during exercise easier Let’s face it. Running and other cardiovascular exercise is hard. Especially as you start a new...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes

Should You Smile When You Exercise?

EndurElite Chief Endurance Officer Matt Mosman discusses if smiling when your running, riding or doing an obstacle course race can help you go fast...

Posted in 60 Second Brain Bombs, Research Corner, Training for Endurance Athletes

Drink To Thirst: A New Hydration Strategy For Endurance Athletes?

Water. It makes up 60% of the human body and is arguably one of the most important nutrients that we need. Without it, we cease to exist in approx...

Posted in Nutrition for Endurance Athletes, Research Corner, Supplements for Endurance Athletes, Training for Endurance Athletes