Supplement, Nutrition, & Training Advice For Endurance Athletes

What Is Static Stretching? Should Athletes Do it?

What Is Static Stretching? Should Athletes Do it?

EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a...

What Causes A Bloody Or Metallic Taste In Your Mouth During Intense Exercise?

What Causes A Bloody Or Metallic Taste In Your Mouth During Intense Exercise?

If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during i...

How To Pick A Protein Powder: 5 Science-Backed Tips

How To Pick A Protein Powder: 5 Science-Backed Tips

  Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best p...

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Acute vs. Chronic Dehydration In Athletes: Causes, Symptoms, Prevention, and Treatment

Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be ...

The Truth About Barefoot And Minimalist Shoes

The Truth About Barefoot And Minimalist Shoes

EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relate...

Running Mechanics & The Evolution Of The Running Shoe

Running Mechanics & The Evolution Of The Running Shoe

Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runn...

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

Posterior Tibialis Tendon Dysfunction: Signs, Symptoms, & Treatment

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, es...

Should Endurance Athletes Use Kinesio Tape?

Should Endurance Athletes Use Kinesio Tape?

EndurElite Chief Endurance Officer Matt Mosman discusses what kinesio tape is,  what the purported benefits are for runners, cyclists, OCR, and oth...

Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

Does CBD Oil Work For Athletes To Decrease Joint Pain And Inflammation?

EndurElite Chief Endurance Officer Matt Mosman discusses what CBD is, how it works in the body, and if it can help athletes decrease joint pain and...

What Is Theobromine? What Does Theobromine Do?

What Is Theobromine? What Does Theobromine Do?

Theobromine makes breathing during exercise easier Let’s face it. Running and other cardiovascular exercise is hard.  Especially as you start a new...

Should You Smile When You Exercise?

Should You Smile When You Exercise?

EndurElite Chief Endurance Officer Matt Mosman discusses if smiling when your running, riding or doing an obstacle course race can help you go fast...

Drink To Thirst: A New Hydration Strategy For Endurance Athletes?

Drink To Thirst: A New Hydration Strategy For Endurance Athletes?

Water. It makes up 60% of the human body and is arguably one of the most important nutrients that we need.  Without it, we cease to exist in approx...