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What Are Electrolytes? What Do Electrolytes Do?

EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping.

How To Get And Replenish Electrolytes

  • Ever wonder the real reason as to why ELECTROLYTES are important for endurance athletes.
  • This may surprise you but electrolytes have very little to do with cramping. Cramping is caused by neuromuscular fatigue.
  • Electrolytes are important because they help you keep more water in your body, maintain blood volume, and prevent hyponatremia.
  • For more info on electrolytes go here http://tinyurl.com/yyb7mxqu.

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