EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping.
How To Get And Replenish Electrolytes
- Ever wonder the real reason as to why ELECTROLYTES are important for endurance athletes.
- This may surprise you but electrolytes have very little to do with cramping. Cramping is caused by neuromuscular fatigue.
- Electrolytes are important because they help you keep more water in your body, maintain blood volume, and prevent hyponatremia.
- For more info on electrolytes go here http://tinyurl.com/yyb7mxqu.