Performance & Wellness Hub
Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Read More
Do Patches For Pain and Inflammation Work?
Ever wonder if transdermal patches that claim to combat pain and inflammation and help you recover quicker actually work? I’m calling bullshit on these transdermal patches for 3 reasons: No...
Do Patches For Pain and Inflammation Work?
Ever wonder if transdermal patches that claim to combat pain and inflammation and help you recover quicker actually work? I’m calling bullshit on these transdermal patches for 3 reasons: No...
Read More
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
Read More
Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
Read More
Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
Read More
What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
Read More
Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
Read More
Side Stitches: Understanding, Preventing, and M...
We've all experienced that sharp, stabbing pain on the side of our abdomen during a run—the dreaded side stitch. Whether you're a seasoned runner or just starting your fitness journey,...
Side Stitches: Understanding, Preventing, and M...
We've all experienced that sharp, stabbing pain on the side of our abdomen during a run—the dreaded side stitch. Whether you're a seasoned runner or just starting your fitness journey,...
Read More
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
Read More
6 Nutrition Steps To Your Best Race Ever
Running, riding, or doing your best in any endurance event requires careful preparation as it relates to nutrition leading up to the day of the race. A lot of endurance...
6 Nutrition Steps To Your Best Race Ever
Running, riding, or doing your best in any endurance event requires careful preparation as it relates to nutrition leading up to the day of the race. A lot of endurance...
Read More
The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
Read More