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Fueling Fast Blog

World Class Info On Supplements, Nutrition, and Training

The 5 Best Corrective Lunge Exercises

by Mike St. George, DPT

Physical Therapy Corner With The Honey Badger
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Does Running Or Weight Lifting Burn More Carbs And Calories?

by Matt Mosman, MS, CISSN, CSCS

Training for Endurance Athletes
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The Top 8 Creatine Myths Busted

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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What is taurine made of?

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Cissus Quadrangularis: Uses, Benefits, Side Effects, and Dosage

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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High Carbs vs. High Fat: Which Fuel Is Better For Athletes?

by Matt Mosman, MS, CISSN, CSCS

Nutrition for Endurance Athletes
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The 4 Best Exercises For Pelvic Stability

by Mike St. George, DPT

Training for Endurance Athletes
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Nutrition Hack: Potatoes Instead of Gels?

by Matt Mosman, MS, CISSN, CSCS

Nutrition for Endurance Athletes
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Why Athletes Might Be At Greater Risk Of Respiratory Tract Infections

by Matt Mosman, MS, CISSN, CSCS

Training for Endurance Athletes
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How To Get Better At Push Ups

by Mike St. George, DPT

Training for Endurance Athletes
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Chief Endurance Officer Matt Mosman Featured On The Running Public Podcast

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Pre-Race Meal Recommendations To Avoid GI Distress

by Matt Mosman, MS, CISSN, CSCS

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Are Female Athletes More Susceptible To Hyponatremia?

by Michelle Stampe

Nutrition for Endurance Athletes
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The 5 Best Single Leg Stability Exercises

by Mike St. George, DPT

Injury Prevention/Rehab
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Vitamin D Supplementation Linked to Decreased Muscle Injury in Endurance Athletes

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Optimal Hydration for Summer Endurance Exercise

by Matt Mosman, MS, CISSN, CSCS

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What Is CBD & Does It Work?

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Can Exercise Boost Your Immune System

by Matt Mosman, MS, CISSN, CSCS

60 Second Brain Bombs
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Sarcopenia & Why Athletes Get Slower With Age

by Matt Mosman, MS, CISSN, CSCS

Training for Endurance Athletes
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The Top 6 Foundational Shoulder Stability Exercises

by Mike St. George, DPT

Injury Prevention/Rehab
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COVID-19: A Skeptical Look at Supplements with Immune-Boosting Claims

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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COVID-19: Some Supplement Companies are Cashing in on Global Fear

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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COVID-19: How the Virus Works and Why No Supplement Can Prevent or Cure the Coronavirus

by Michelle Stampe

Supplements for Endurance Athletes
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5 Basic Core Exercise Progressions

by Mike St. George, DPT

Injury Prevention/Rehab
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D-Aspartic Acid (DAA): Uses, Side Effects, Interactions, and Dosage

by Michelle Stampe

Supplements for Endurance Athletes
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Can Supplements Prevent Or Cure The Coronavirus (covid19)?

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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7 Exercises That Are Good For Your Core

by Mike St. George, DPT

Physical Therapy Corner With The Honey Badger
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Do Respiratory Training Devices Work?

by Matt Mosman, MS, CISSN, CSCS

Training for Endurance Athletes
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Does The Artificial Sweetener Aspartame Cause Cancer?

by Michelle Stampe

Nutrition for Endurance Athletes
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What Is Fructose And Is It Bad for Me?

by Matt Mosman, MS, CISSN, CSCS

Nutrition for Endurance Athletes
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The 5 Best Hip Stability Exercises

by Mike St. George, DPT

Injury Prevention/Rehab
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Are Athletes at High Risk of Diabetes?

by Matt Mosman, MS, CISSN, CSCS

Nutrition for Endurance Athletes
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5 Simple Ankle Mobility Exercises

by Mike St. George, DPT

Injury Prevention/Rehab
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The Best Supplements For Muscle Cramps

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes Training for Endurance Athletes
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Tart Cherry Juice Supplement: Benefits, Dosage, And Side Effects

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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The 12 Most Dangerous Dietary Supplements You Should Avoid

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Rotator Cuff Injury: Signs, Symptoms, Causes, And Treatment

by Mike St. George, DPT

Injury Prevention/Rehab Physical Therapy Corner With The Honey Badger
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Can The Sun Provide Energy To Your Body Without Having To Eat?

by Matt Mosman, MS, CISSN, CSCS

60 Second Brain Bombs
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Do Elevation Breathing Masks Work?

by Matt Mosman, MS, CISSN, CSCS

60 Second Brain Bombs Training for Endurance Athletes
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Spectra Total ORAC Blend Supplement: Antioxidants, Free Radicals, and Aging Endurance Athletes

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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The Ultimate Guide On Tudca: Uses, Side Effects, Interactions, and Dosage

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Ankle Sprains: Causes, Symptoms, And Treatment

by Mike St. George, DPT

Injury Prevention/Rehab Physical Therapy Corner With The Honey Badger
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Hyaluronic Acid: Uses, Side Effects, Interactions, and Dosage

by Michelle Stampe

Supplements for Endurance Athletes
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Melatonin: Uses, Benefits, Side Effects, and Dosage

by Michelle Stampe

Supplements for Endurance Athletes
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L-Theanine: Uses, Side Effects, Interactions, and Dosage

by Michelle Stampe

Supplements for Endurance Athletes
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FruiteX-B Calcium Fructoborate: The Joint Supplement You've Never Heard Of

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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KSM-66 Ashwagandha: Uses, Side Effects, Interactions, and Dosage

by Matt Mosman, MS, CISSN, CSCS

Supplements for Endurance Athletes
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Beta-Alanine & Sodium Bicarbonate: A Winning Combo For Athletes?

by Michelle Stampe

Supplements for Endurance Athletes
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How Endurance Athletes Can Avoid Hyponatremia

by Matt Mosman, MS, CISSN, CSCS

Nutrition for Endurance Athletes
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Patella Tendinitis: Causes, Symptoms, and Treatment

by Mike St. George, DPT

Injury Prevention/Rehab Physical Therapy Corner With The Honey Badger
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