Performance & Wellness Hub

World Class Info On Supplements, Nutrition, and Training
AGMATINE SULFATE: BENEFITS, DOSAGE, AND SIDE EFFECTS

AGMATINE SULFATE: BENEFITS, DOSAGE, AND SIDE EF...

Agmatine is a compound that is naturally produced within our body and plays an important role in various bodily activities. Stored in neurons, this compound which is also known as...

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AGMATINE SULFATE: BENEFITS, DOSAGE, AND SIDE EF...

Agmatine is a compound that is naturally produced within our body and plays an important role in various bodily activities. Stored in neurons, this compound which is also known as...

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CREATINE HCL: BENEFITS, SIDE EFFECTS, INTERACTIONS, AND DOSAGE

CREATINE HCL: BENEFITS, SIDE EFFECTS, INTERACTI...

CREATINE HCL SUMMARY: Creatine HCL is formed via the addition of a hydrochloride group, (the HCL) to base creatine, which helps to improve its stability and solubility. Claimed benefits include...

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CREATINE HCL: BENEFITS, SIDE EFFECTS, INTERACTI...

CREATINE HCL SUMMARY: Creatine HCL is formed via the addition of a hydrochloride group, (the HCL) to base creatine, which helps to improve its stability and solubility. Claimed benefits include...

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PHOSPHATIDIC ACID: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE

PHOSPHATIDIC ACID: USES, BENEFITS, SIDE EFFECTS...

PHOSPHATIDIC ACID SUMMARY: Phosphatidic acid (PA) is a fat molecule that stimulates a process known as mTOR. mTOR activation is what is responsible for muscle growth and recovery. PA can...

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PHOSPHATIDIC ACID: USES, BENEFITS, SIDE EFFECTS...

PHOSPHATIDIC ACID SUMMARY: Phosphatidic acid (PA) is a fat molecule that stimulates a process known as mTOR. mTOR activation is what is responsible for muscle growth and recovery. PA can...

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Everything You Need To Know About Glycine

Everything You Need To Know About Glycine

Glycine is a non-essential amino acid that plays an important role in the body's protein synthesis process. It is involved in a wide range of metabolic processes and has been...

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Everything You Need To Know About Glycine

Glycine is a non-essential amino acid that plays an important role in the body's protein synthesis process. It is involved in a wide range of metabolic processes and has been...

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Choline: A Vital Nutrient for Brain and Liver Health

Choline: A Vital Nutrient for Brain and Liver H...

Choline is a nutrient that is essential for a variety of bodily functions. It is involved in the production of neurotransmitters, the maintenance of cell membranes, and the metabolism of...

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Choline: A Vital Nutrient for Brain and Liver H...

Choline is a nutrient that is essential for a variety of bodily functions. It is involved in the production of neurotransmitters, the maintenance of cell membranes, and the metabolism of...

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L-Ornithine: Uses, Benefits, Side Effects, and Dosage

L-Ornithine: Uses, Benefits, Side Effects, and ...

L-ornithine is a non-essential amino acid that is naturally produced by the body. It plays a crucial role in the urea cycle, which is responsible for removing excess nitrogen from...

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L-Ornithine: Uses, Benefits, Side Effects, and ...

L-ornithine is a non-essential amino acid that is naturally produced by the body. It plays a crucial role in the urea cycle, which is responsible for removing excess nitrogen from...

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Mucuna Pruriens: Uses And Dosage

Mucuna Pruriens: Uses And Dosage

Mucuna pruriens is a tropical legume that has been used in traditional medicine for thousands of years. This plant contains a compound called L-dopa, which is a precursor to dopamine,...

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Mucuna Pruriens: Uses And Dosage

Mucuna pruriens is a tropical legume that has been used in traditional medicine for thousands of years. This plant contains a compound called L-dopa, which is a precursor to dopamine,...

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What Is The Supplement Nitrosigine?

What Is The Supplement Nitrosigine?

Nitrosigine is a popular dietary supplement that is used to improve athletic performance, boost blood flow, and support overall health. In this article, we'll explore what Nitrosigine is, how it...

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What Is The Supplement Nitrosigine?

Nitrosigine is a popular dietary supplement that is used to improve athletic performance, boost blood flow, and support overall health. In this article, we'll explore what Nitrosigine is, how it...

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7 OF THE MOST COMMON NUTRITION QUESTIONS. ANSWERED.

7 OF THE MOST COMMON NUTRITION QUESTIONS. ANSWE...

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time eating and “cleanses.” So...

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7 OF THE MOST COMMON NUTRITION QUESTIONS. ANSWE...

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time eating and “cleanses.” So...

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BEST PRE-WORKOUTS FOR ATHLETES: A COMPREHENSIVE GUIDE

BEST PRE-WORKOUTS FOR ATHLETES: A COMPREHENSIVE...

What is the best pre-workout for athletes? Besides protein and creatine, pre-workouts are probably one of the more popular supplements taken by both strength and endurance athletes; and for good...

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BEST PRE-WORKOUTS FOR ATHLETES: A COMPREHENSIVE...

What is the best pre-workout for athletes? Besides protein and creatine, pre-workouts are probably one of the more popular supplements taken by both strength and endurance athletes; and for good...

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The Ultimate Guide On 5-HTP (Griffonia Simplicifolia)

The Ultimate Guide On 5-HTP (Griffonia Simplici...

5-HTP is a popular dietary supplement that is used to support mood, sleep, and appetite control. This naturally occurring amino acid is converted into serotonin in the body, which helps...

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The Ultimate Guide On 5-HTP (Griffonia Simplici...

5-HTP is a popular dietary supplement that is used to support mood, sleep, and appetite control. This naturally occurring amino acid is converted into serotonin in the body, which helps...

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New Family, Same Home

New Family, Same Home

Sheila Barden Joins the Family of Fast as Brand Manager Matt Mosman started EndurElite to help athletes Fuel Fast in 2017, and over the past few months, I have learned...

EndurElite

New Family, Same Home

Sheila Barden Joins the Family of Fast as Brand Manager Matt Mosman started EndurElite to help athletes Fuel Fast in 2017, and over the past few months, I have learned...

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