Performance & Wellness Hub
Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
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Why You Have Your Best Ideas When You Exercise
Ever wonder why you have your best ideas when you run, bike, or do other exercise? EndurElite Chief Endurance Officer Matt Mosman explains the science behind why this happens The...
Why You Have Your Best Ideas When You Exercise
Ever wonder why you have your best ideas when you run, bike, or do other exercise? EndurElite Chief Endurance Officer Matt Mosman explains the science behind why this happens The...
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The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
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How To Find The Motivation To Ride A Bike
You’ve got 20 minutes somewhere in your day. Why waste time on the couch? Hopefully, this goes without saying, but if you’re not into riding 4-6 days a week, then...
How To Find The Motivation To Ride A Bike
You’ve got 20 minutes somewhere in your day. Why waste time on the couch? Hopefully, this goes without saying, but if you’re not into riding 4-6 days a week, then...
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Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
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Why Everything You've Heard About Lactic Acid I...
EndurElite Chief Endurance Officer Matt Mosman discusses why everything you've ever heard about lactic acid is wrong, what it really is, and why it is actually BENEFICIAL for athletes. 6...
Why Everything You've Heard About Lactic Acid I...
EndurElite Chief Endurance Officer Matt Mosman discusses why everything you've ever heard about lactic acid is wrong, what it really is, and why it is actually BENEFICIAL for athletes. 6...
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Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
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Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
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E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
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The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
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How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
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The WBR500 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The WBR500 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
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