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Fast Fact: Caffeine Does Not Cause Dehydration In Endurance Athletes

Despite popular belief, current research DOES NOT support the notion of caffeine-induced dehydration (diuretic) during exercise or any change in fluid balance that could be detrimental to endurance performance.

Read the research and learn more here: https://www.livescience.com/55479-does-caffeine-cause-dehydration.html



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