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Supplement, Nutrition, & Training Advice For Endurance Athletes

The Best Single Supplements For Health, Endurance Performance, and Recovery

The Best Single Supplements For Health, Endurance Performance, and Recovery

EndurElite Chief Endurance Officer Matt Mosman gives his recommendations on the best single supplements for health, endurance performance, and reco...

What's The Fastest Way For Endurance Athletes To Lose Body Fat?

What's The Fastest Way For Endurance Athletes To Lose Body Fat?

EndurElite Chief Endurance Officer Matt Mosman discusses the right and wrong ways for runners, cyclists, and other endurance athletes to lose body ...

Pre Race Nutrition Tactics & Recovery Methods For Endurance Athletes

Pre Race Nutrition Tactics & Recovery Methods For Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman discusses pre-race nutrition tactics and recovery methods for runners, cyclists, and other endurance...

Cluster Dextrin®: The King Of All Carb Supplements Designed To Fuel Endurance Performance

Cluster Dextrin®: The King Of All Carb Supplements Designed To Fuel Endurance Performance

What Is Cluster Dextrin®?                   Cluster Dextrin® is a low glycemic, highly branched cyclic dextrin (HBCD), which has a high molecular...

What Is A Carb Mouth Rinse And How Can It Benefit Endurance Performance?

What Is A Carb Mouth Rinse And How Can It Benefit Endurance Performance?

EndurElite Chief Endurance Officer Matt Mosman discusses what a carbohydrate mouth rinse is and how it can improve endurance performance. Video Tr...

The Endurance Athlete's Ultimate Guide To Protein Powders

The Endurance Athlete's Ultimate Guide To Protein Powders

There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the en...

The Secret to Perfect Race Fueling

The Secret to Perfect Race Fueling

There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that o...

Race Fueling for Runners, Cyclists, & Other Endurance Athletes: Why We Believe SustainElite is the Best Sports Drink

Race Fueling for Runners, Cyclists, & Other Endurance Athletes: Why We Believe SustainElite is the Best Sports Drink

Why Do I Need a Sports Drink? When I was younger, my dad drank nothing but coffee and Gatorade. Only the citrus cooler flavor. Did he drink Gatora...

Busting The Top 5 Protein Myths Surrounding Endurance Athletes

Busting The Top 5 Protein Myths Surrounding Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman Busts The Top 5 Protein Myths & Explains Why Endurance Athletes Should be Eating Plentiful Amoun...

Hydration Guidelines For Runners, Cyclists, & Other Endurance Athletes

Hydration Guidelines For Runners, Cyclists, & Other Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman discusses how much fluid endurance athletes should be drinking before, during, and after enduranc...

Supplemental Caffeine Versus Caffeine in Coffee: Are They Different?

Supplemental Caffeine Versus Caffeine in Coffee: Are They Different?

Worldwide, Coffee is the Most Popular Beverage Not Named Water Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’r...

Protein Requirements For Runners, Cyclists, & Other Endurance Athletes

Protein Requirements For Runners, Cyclists, & Other Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman discusses how much protein endurance athletes should be eating daily to promote optimal muscle repai...