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Supplement, Nutrition, & Training Advice For Endurance Athletes

The Ketogenic Diet For Athletes

The Ketogenic Diet For Athletes

  How can an athlete perform at the highest level with a near total absence of carbohydrate in their diet? Well, the simple answer is, they can’t. ...

How Endurance Athletes Can Train Their Stomach For Optimal Performance

How Endurance Athletes Can Train Their Stomach For Optimal Performance

EndurElite Chief Endurance Officer Matt Mosman discusses how endurance athletes can train their stomach for optimal performance. Video Transcripti...

Bonking: Causes, Symptoms, And How Endurance Athletes Can Prevent It

Bonking: Causes, Symptoms, And How Endurance Athletes Can Prevent It

EndurElite Chief Endurance Officer Matt Mosman discusses what bonking is, the likely culprit is (hypoglycemia) and how endurance athletes can preve...

Is The Ketogenic Diet Good For Endurance Athletes

Is The Ketogenic Diet Good For Endurance Athletes

Is The Ketogenic Diet Good For Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman and Chief Science Officer Jordan Joy discuss the ...

Supplements With Maltodextrin. Good Or Bad For Endurance Athletes

Supplements With Maltodextrin. Good Or Bad For Endurance Athletes

Video Transcription: Why Endurance Athletes Should Never Consume A Sports Drink That Contains Maltodextrin Matt: Good morning family of fast, Matt...

Apple Cider Vinegar. Beneficial Or Complete Bunk

Apple Cider Vinegar. Beneficial Or Complete Bunk

EndurElite Chief Endurance Officer Matt Mosman dives in to the research on apple cider vinegar to see if the claims being made about it are true or...

What is Muscle Protein Synthesis (MPS)?

What is Muscle Protein Synthesis (MPS)?

When we talk about exercise recovery, we talk about muscle protein synthesis. Each time, we throw in a 1-2 sentence explanation of muscle protein...

3 Protein Myths That Need To Die

3 Protein Myths That Need To Die

3 Protein Myths That Need To Die. EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 protein myths and why they are complete poppyc...

Should You Mix BCAAs With Protein Powder

Should You Mix BCAAs With Protein Powder

Should you mix bcaas with protein powder? EndurElite Chief Endurance Officer Matt Mosman answers this questions and also : Do I need to eat protei...

Does Drinking Coffee Help Endurance Athletes Live Longer

Does Drinking Coffee Help Endurance Athletes Live Longer

Does Drinking Coffee Help You Live Longer? EndurElite Chief Endurance Officer discusses some new research that shows drinking a cup or two of coffe...

Pickle Juice Sport Taste Test And How To Prevent Cramping

Pickle Juice Sport Taste Test And How To Prevent Cramping

EndurElite Chief Endurance Officer Matt Mosman reviews Pickle Juice Sport and discusses some strategies to prevent cramping from happening in the f...

Does Pickle Juice Help With Cramps?

Does Pickle Juice Help With Cramps?

EndurElite Chief Endurance Officer Matt Mosman discusses the pros and cons of slamming this salty solution and if it will benefit the performance o...