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Supplement, Nutrition, & Training Advice For Endurance Athletes

Can Ketone Supplements Help Me Run or Cycle Faster?

Can Ketone Supplements Help Me Run or Cycle Faster?

Athletes are always looking for an edge. One topic of interest for gaining an advantage by dietary means is the ketogenic diet and ketone supplemen...

Cluster Dextrin®: The King Of All Carb Supplements Designed To Fuel Endurance Performance

Cluster Dextrin®: The King Of All Carb Supplements Designed To Fuel Endurance Performance

What Is Cluster Dextrin®?                   Cluster Dextrin® is a low glycemic, highly branched cyclic dextrin (HBCD), which has a high molecular...

What's Really Responsible For Knock Knees & Over Pronation In Runners?

What's Really Responsible For Knock Knees & Over Pronation In Runners?

What Is Knock Knees & What Causes It? Knee valgus, commonly referred to as medial knee displacement, is commonly thought to occur when reduc...

How to Shave at Least 13 Seconds Off Your Mile Time with a Dynamic Warm Up

How to Shave at Least 13 Seconds Off Your Mile Time with a Dynamic Warm Up

Pitfalls of a Traditional Warm Up We all know we should warm up before we train, but how many of us actually go through a complete routine versus ...

A Ketogenic Diet Can Increase Rates of Maximum Fat Oxidation by 130% in ELITE Endurance Athletes

A Ketogenic Diet Can Increase Rates of Maximum Fat Oxidation by 130% in ELITE Endurance Athletes

Selecting a Group of Athletes is Highly Important Is keto a carb killer? There’s a lot of buzz around ketogenic diets. Whether you’re an average J...

Is Running Good Or Bad For Your Knees? What the Science Says.

Is Running Good Or Bad For Your Knees?  What the Science Says.

If you’re a runner, chances are you’ve been told by a friend or family member that running is bad for your knees.  They often cite information they...

Does A Low Carb, High Fat Diet Impair Or Improve Endurance Performance?

Does A Low Carb, High Fat Diet Impair Or Improve Endurance Performance?

With the inaugural EndurElite Research Corner article, we want to do something a little unconventional – because who actually enjoys pointless rhet...

What Causes Delayed Onset Muscle Soreness (DOMS)

What Causes Delayed Onset Muscle Soreness (DOMS)

 Although the exact cause of delayed onset muscle soreness is not thoroughly understood; evidence suggests a proposed model of why it occurs: Fir...