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Supplement, Nutrition, & Training Advice For Endurance Athletes

Apple Cider Vinegar. Beneficial Or Complete Bunk

Apple Cider Vinegar. Beneficial Or Complete Bunk

EndurElite Chief Endurance Officer Matt Mosman dives in to the research on apple cider vinegar to see if the claims being made about it are true or...

When Can Kids Start Lifting Weights

When Can Kids Start Lifting Weights

EndurElite Chief Endurance Officer Matt Mosman discusses the risks and benefits of children who strength train, how old a child needs to be to star...

Should You Mix BCAAs With Protein Powder

Should You Mix BCAAs With Protein Powder

Should you mix bcaas with protein powder? EndurElite Chief Endurance Officer Matt Mosman answers this questions and also : Do I need to eat protei...

Does Drinking Coffee Help Endurance Athletes Live Longer

Does Drinking Coffee Help Endurance Athletes Live Longer

Does Drinking Coffee Help You Live Longer? EndurElite Chief Endurance Officer discusses some new research that shows drinking a cup or two of coffe...

Intermittent Fasting and Alternate Day Fasting: Pros, Cons, and Guide

Intermittent Fasting and Alternate Day Fasting: Pros, Cons, and Guide

Fasting is a dieting trend with a recent surge in popularity. There are several ways to go about fasting, each with their own unique variations – m...

Beta-Alanine Cycling – Performance & Dosing

Beta-Alanine Cycling – Performance & Dosing

Perhaps the two most important questions regarding beta-alanine – or any supplement – are, “how will this supplement affect my performance,” and, ...

Does Sex Before A Race Or Competition Affect Endurance Performance?

Does Sex Before A Race Or Competition Affect Endurance Performance?

EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the...

The Truth About Barefoot Running And Minimalist Shoes

The Truth About Barefoot Running And Minimalist Shoes

EndurElite Chief Endurance Officer discusses if barefoot running  or minimalist running shoes are superior to traditional running shoes as it relat...

Why Endurance Athletes Should Avoid Green Tea

Why Endurance Athletes Should Avoid Green Tea

EndurElite Chief Endurance Officer Matt Mosman discusses how drinking green tea or consuming products with green tea extract can impair adaptations...

Should Endurance Athletes Be Taking Probiotics On A Daily Basis?

Should Endurance Athletes Be Taking Probiotics On A Daily Basis?

EndurElite Chief Endurance Officer Matt Mosman discusses how runners, cyclists, and other endurance athletes who take a probiotic supplement on a d...

How Donating Blood Affects Running And Cycling Performance

How Donating Blood Affects Running And Cycling Performance

EndurElite Chief Endurance Officer Matt Mosman discusses how donating blood on a regular basis affects endurance performance. Video Transcription:...

Does Caffeine Actually Help Reverse Sleep Deprivation?

Does Caffeine Actually Help Reverse Sleep Deprivation?

Losing sleep sucks! I hate it, and I know you do as well. Like most Americans, I have a strong coffee habit to get a swift start to my day. When g...