I'd like to send in a great review but I can't say I use them consistently because I can't always find them. My wife swipes them because they work so well. Serious. I don't notice the same paresthetic "tingle" with these as I do the powdered Perform so if you don't like that feeling these are a good option. I like them because they DO work and they are a little quicker and easier than a powder when I'm in a rush.
This is a great alternative when I travel for work and want to make sure I can get that kick in the morning for my workouts without having to always have a shaker on me.
The power of Performelite in a small container. Way easier than having to carry a tub (saves luggage space) and no extra or shaker needed. Ready to take whenever you’re ready to go!
I prefer the capsules over powder any day. It helps me get juiced for any type of workout and I fluctuate my dosage based on what I determine I "need" for a workout. If I'm running anywhere between 8-20 miles, i'll take 4 capsules. If I'm working out for 30 minutes to an hour, I may only take 2-3 capsules. If I'm doing a short mile or 2 run, I may only take 1 capsule.