SustainElite X - Formulator's Cut

SustainElite X is a zero sugar, advanced sports drink formulated to fuel your athletic performance. With 30 grams of the super carb highly branched cyclic dextrin, 30mg of sustained-release caffeine as Infinergy DiCaffeine Malate, and a comprehensive electrolyte blend; SustainElite X will keep you going strong from start to finish!

Highly Branched Cyclic Dextrin – Cluster Cyclic Dextrin is a specialized carbohydrate with a demonstrated benefit over the common carbohydrate, maltodextrin. Unlike maltodextrin, CCD does not inhibit lipolysis all while maintaining an equally high molecular weight (~55,000) and fast gastric emptying time, which is important to avoid stomach cramps. When put to the test, CCD improves time until exhaustion vs. an equal amount of glucose.

Infinergy DiCaffeine Malate – Infinergy (Di-Caffeine Malate) is a precise combination of caffeine and malic acid fused together using an ionic bond into a compound known as di-caffeine malate. Infinergy contains approximately 75% caffeine and 25% malic acid by molecular weight. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion while also replenishing the energy produced by caffeine, which helps to minimize the dreaded post-caffeine energy ‘crash’.In comparison to caffeine anhydrous, Infinergy is a milder form of caffeine that has a longer-lasting stimulatory effect without the excessive "jitters" side effect that many users experience with caffeine anhydrous. 

Electrolytes – The major electrolyte minerals include sodium, chloride, potassium, magnesium, and calcium. In addition to the prevention of cramping, each has its own unique function. Sodium is the primary intracellular mineral, while potassium is the primary extracellular mineral - both promote hydration. Calcium has numerous roles, but the most relevant to exercise is its responsibility for initiating muscle contractions. Chloride is the most abundant negatively charged ion with several roles in gut function and cell homeostasis. Last but not least, magnesium is a co-factor for hundreds of reactions, most of which are related to nutrient metabolism, muscle and vascular tone, and antioxidant synthesis.

What is the best way to take SustainElite X?

1-2 servings of SustainElite X should be mixed in 10-30oz of water and consumed gradually during exercise for each hour of exercise. Those exercising at higher intensities or have more muscle mass are those who might be interested in using a second serving per hour. 

What's the difference between SustainElite & SustainElite X?

The main difference between our original SustainElite formula and SustainElite X is the use of one carbohydrate source (highly branched cyclic dextrin) and the inclusion of caffeine in the X version. 

What makes SustainElite X unique? Why should I use it?

You should use SustainElite X if you’re someone who exercises or races for 1-2 hours. SustainElite X contains 30 grams of the super carb Highly Branched Cyclic Dextrin to maintain constant fuel delivery to active muscles without over- or under-shooting needs.

My SustainElite X isn't dissolving completely? Is this normal and what should I do?

Yes, this is completely normal. Do the following steps to get SustainElite X to dissolve 95%.

1. Add 16-24 ounces of water to a bottle (ALWAYS DO THIS FIRST).
2. Add a blender ball.
3. Add 1 scoop of SustainElite.
4. Shake vigorously for 20-30 seconds.
5. Let it sit for a couple of minutes.
6. Shake again for 20 seconds.

You can also mix your SustainElite in hot water and shake for 20 seconds. This will make it 100% soluble. Just add ice and cold water after if needed.

1. Takii H, Takii Nagao Y, Kometani T, et al. Fluids containing a highly branched cyclic dextrin influence the gastric emptying rate. International journal of sports medicine. May 2005;26(4):314-319.
2. Furuyashiki T, Tanimoto H, Yokoyama Y, Kitaura Y, Kuriki T, Shimomura Y. Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism. Bioscience, biotechnology, and biochemistry. 2014;78(12):2117-2119.
3. Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. The American journal of clinical nutrition. May 1990;51(5):759-767.
4. Desbrow B, Biddulph C, Devlin B, Grant GD, Anoopkumar-Dukie S, Leveritt MD. The effects of different doses of caffeine on endurance cycling time trial performance. Journal of sports sciences. 2012;30(2):115-120.
5. Ganio MS, Johnson EC, Klau JF, et al. Effect of ambient temperature on caffeine ergogenicity during endurance exercise. European journal of applied physiology. Jun 2011;111(6):1135-1146.
6. Carr AJ, Gore CJ, Dawson B. Induced alkalosis and caffeine supplementation: effects on 2,000-m rowing performance. International journal of sport nutrition and exercise metabolism. Oct 2011;21(5):357-364.
7. Paton CD, Lowe T, Irvine A. Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists. European journal of applied physiology. Dec 2010;110(6):1243-1250.
8. Glaister M, Howatson G, Abraham CS, et al. Caffeine supplementation and multiple sprint running performance. Medicine and science in sports and exercise. Oct 2008;40(10):1835-1840.
9. Schneiker KT, Bishop D, Dawson B, Hackett LP. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Medicine and science in sports and exercise. Mar 2006;38(3):578-585.
10. Twerenbold, R., Knechtle, B., Kakebeeke, T. H., Eser, P., Müller, G., Von Arx, P., & Knecht, H. (2003). Effects of different sodium concentrations in replacement fluids during prolonged exercise in women. British journal of sports medicine, 37(4), 300-303.
11. Rehrer, N. J. (2001). Fluid and electrolyte balance in ultra-endurance sport. Sports Medicine, 31(10), 701-715. 
12. Hoffman, M. D., Stuempfle, K. J., Rogers, I. R., Weschler, L. B., & Hew-Butler, T. (2012). Hyponatremia in the 2009 161-km western states endurance run. International journal of sports physiology and performance, 7(1), 6-10.
13. Sims, S. T., Rehrer, N. J., Bell, M. L., & Cotter, J. D. (2007). Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat. Journal of Applied Physiology, 103(2), 534-541.
14. Von Duvillard, S. P., Braun, W. A., Markofski, M., Beneke, R., & Leithäuser, R. (2004). Fluids and hydration in prolonged endurance performance. Nutrition, 20(7), 651-656.
15. Tai, C. Y., Joy, J. M., Falcone, P. H., Carson, L. R., Mosman, M. M., Straight, J. L., ... & Moon, J. R. (2014). An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages. Nutrition journal, 13(1), 47.
16. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1997). Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. National Academies Press (US).
17. Lukaski, H. C. (2000). Magnesium, zinc, and chromium nutriture and physical activity–. The American journal of clinical nutrition, 72(2), 585S-593S.
18. Shang, G., Collins, M., & Schwellnus, M. P. (2011). Factors associated with a self-reported history of exercise-associated muscle cramps in Ironman triathletes: a case–control study. Clinical Journal of Sport Medicine, 21(3), 204-210.
19. Jawadwala, R. (2012). The role of supplementary calcium in submaximal exercise and endurance performance (Doctoral dissertation, University of Central Lancashire).
20. Lukaski, H. C., & Nielsen, F. H. (2002). Dietary magnesium depletion affects metabolic responses during submaximal exercise in postmenopausal women. The Journal of nutrition, 132(5), 930-935.
21. Rude, R. K. (1993). Magnesium metabolism and deficiency. Endocrinology and metabolism clinics of North America, 22(2), 377-395.
22. Vecchiet, L., Pieralisi, G., D’Ovidio, M., Dragani, L., Felzani, G., Mincarini, A., ... & Piovanelli, P. (1995). Effects of magnesium supplementation on maximal and submaximal effort. Magnesium and Physical Activity, 227-237.
23. Brilla, L. R., & Gunther, K. B. (1995). Effect of magnesium supplementation on exercise time to exhaustion. Med Exerc Nutr Health, 4, 230-233.
24. Hunding, A., Jordal, R., & Paulev, P. E. (1981). Runner's anemia and iron deficiency. Acta Medica Scandinavica, 209(1‐6), 315-318.
25. Klesges, R. C., Ward, K. D., Shelton, M. L., Applegate, W. B., Cantler, E. D.,
26. Palmieri, G. M., ... & Davis, J. (1996). Changes in bone mineral content in male athletes: mechanisms of action and intervention effects. Jama, 276(3), 226-230.
27. Ottomano, C., & Franchini, M. (2012). Sports anaemia: facts or fiction?. Blood Transfusion, 10(3), 252.
28. Rude, R. K. (1993). Magnesium metabolism and deficiency. Endocrinology and metabolism clinics of North America, 22(2), 377-395.