A new paper by the International Society of Sports Nutrition (ISSN) suggests probiotics for increased athletic performance, recovery, and heath.  ...

Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of t...

“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. ...