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The 5 Best Single Leg Stability Exercises

The 5 Best Single Leg Stability Exercises

Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the...
Vitamin D Supplementation Linked to Decreased Muscle Injury in Endurance Athletes

Vitamin D Supplementation Linked to Decreased Muscle Injury in Endurance Athletes

Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of thei...
Optimal Hydration for Summer Endurance Exercise

Optimal Hydration for Summer Endurance Exercise

When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in t...