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Can Probiotics Make You A Better Athlete?

Can Probiotics Make You A Better Athlete?

A new paper by the International Society of Sports Nutrition (ISSN) suggests probiotics for increased athletic performance, recovery, and heath.  ...
5 Simple Ankle Mobility Exercises

5 Simple Ankle Mobility Exercises

Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of t...
The Best Supplements For Muscle Cramps

The Best Supplements For Muscle Cramps

“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. ...