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Spectra Total ORAC Blend Supplement: Antioxidants, Free Radicals, and Aging Endurance Athletes

Spectra Total ORAC Blend Supplement: Antioxidants, Free Radicals, and Aging Endurance Athletes

No, free radicals aren’t deranged hippies from the 70s, and no, the name Spectra Total ORAC blend didn’t come from Star Trek. That being said, the...
The Ultimate Guide On Tudca: Uses, Side Effects, Interactions, and Dosage

The Ultimate Guide On Tudca: Uses, Side Effects, Interactions, and Dosage

I don’t know about you, but as an athlete, I’m usually more concerned about the way I look on the outside compared to the inside. Strong, lean musc...
Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprain Take Home Points: Ankle sprains are extremely common and often overlooked. The severity of the injury is underestimated. The initial...