Click here to listen to the podcast

Podcast Summary: 

Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic performance. This episode is a mash-up of three highly informative topics: Nutrition strategies for an endurance athlete, fueling before/during/after races, and myth-busting the nutrition industry's most commonly assumed truths. This episode is a direct follow up to Training Tuesday #20: Nutrition for Athletes. get out your notebook and pen because Matt drops nonstop knowledge that we all need to hear!

Matt Mosman, MS, CISSN, CSCS
Matt Mosman, MS, CISSN, CSCS



Also in Fueling Fast Blog

How to choose a protein powder
How To Choose A Protein Powder: Fact vs. Fiction

6 min read

Factors of Exercise Recovery
Leucine: Uses, Benefits, Side Effects, And Dosage

8 min read

what is creatine hcl?
Creatine HCL: Benefits, Side Effects, Interactions, and Dosage

6 min read