How Creatine Supplementation Can Benefit Runners, Cyclists, & Other Endurance Athletes

EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a few creatine myths.



Also in Fueling Fast Blog

beta glucan reduces URTIs
Beta-Glucan: Uses, Side Effects, Interactions, and Dosage

how to master the single leg squat
How To Improve The Single Leg Squat

best supplements for vegetarians
Vegan Workout Supplements: Benefits And Doses