Performance & Wellness Hub

World Class Info On Supplements, Nutrition, and Training
sleep better with the supplement hops

How The Supplement Hops (Humulus Lupulus) Can H...

Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...

EndurElite

How The Supplement Hops (Humulus Lupulus) Can H...

Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...

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Cissus Quadrangularis: Uses, Benefits, Side Effects, And Dosage

Cissus Quadrangularis: Uses, Benefits, Side Eff...

Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....

EndurElite

Cissus Quadrangularis: Uses, Benefits, Side Eff...

Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....

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peak O2 dosage

PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE

Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...

EndurElite

PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE

Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...

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Matt Mosman Returns To EndurElite!

Matt Mosman Returns To EndurElite!

Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...

EndurElite

Matt Mosman Returns To EndurElite!

Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...

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brain endurance training

Brain Endurance Training For Better Athletic Pe...

EndurElite Chief Science Officer Matt Mosman discusses how brain endurance training can make you mentally stronger during endurance training and racing. Brain Endurance Training Transcript: Ever wonder if you should...

EndurElite

Brain Endurance Training For Better Athletic Pe...

EndurElite Chief Science Officer Matt Mosman discusses how brain endurance training can make you mentally stronger during endurance training and racing. Brain Endurance Training Transcript: Ever wonder if you should...

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KSM-66 Ashwagandha dosage

KSM-66 ASHWAGANDHA: USES, SIDE EFFECTS, INTERAC...

KSM-66 Ashwagandha Key Points: KSM-66 is a patented, highly concentrated and bio-available, full spectrum ashwagandha extract made by the company Ixoreal Biomed. Benefits include promoting strength and endurance, reducing stress,...

EndurElite

KSM-66 ASHWAGANDHA: USES, SIDE EFFECTS, INTERAC...

KSM-66 Ashwagandha Key Points: KSM-66 is a patented, highly concentrated and bio-available, full spectrum ashwagandha extract made by the company Ixoreal Biomed. Benefits include promoting strength and endurance, reducing stress,...

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how to improve running economy

The Fastest Way to Improve Running Economy: 10 ...

What Is Running Economy? Whether you're a seasoned marathoner or a novice jogger, one of the most crucial factors in your performance is running economy. Running economy, often referred to...

EndurElite

The Fastest Way to Improve Running Economy: 10 ...

What Is Running Economy? Whether you're a seasoned marathoner or a novice jogger, one of the most crucial factors in your performance is running economy. Running economy, often referred to...

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what are the best running super shoes

Do Running Super Shoes Really Work?

EndurElite Chief Science Officer Matt Mosman discusses running super shoes and if they can help you run faster or are just a bunch of hype. Video Transcript: Ever wonder if...

EndurElite

Do Running Super Shoes Really Work?

EndurElite Chief Science Officer Matt Mosman discusses running super shoes and if they can help you run faster or are just a bunch of hype. Video Transcript: Ever wonder if...

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Why Cycling Fitness Hardly Carries Over To Running & Vice Versa

Why Cycling Fitness Hardly Carries Over To Runn...

RUNNING VS. CYCLING FITNESS KEY POINTS Running and cycling are both endurance sports but transitioning between the two can be difficult. This difficulty arises from different muscle recruitment, VO2 max,...

EndurElite

Why Cycling Fitness Hardly Carries Over To Runn...

RUNNING VS. CYCLING FITNESS KEY POINTS Running and cycling are both endurance sports but transitioning between the two can be difficult. This difficulty arises from different muscle recruitment, VO2 max,...

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Cluster Dextrin: The Super Carb You Need

Cluster Dextrin: The Super Carb You Need

In the world of endurance athletics, where every ounce of energy counts, it's essential to fuel your body with the right ingredients for peak performance. Enter Cluster Dextrin, a game-changing...

EndurElite

Cluster Dextrin: The Super Carb You Need

In the world of endurance athletics, where every ounce of energy counts, it's essential to fuel your body with the right ingredients for peak performance. Enter Cluster Dextrin, a game-changing...

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what is vo2 max training

What Is VO2 Max Training?

KEY POINTS ON VO2 MAX: VO2 Max is arguably one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, VO2 Max (maximal oxygen...

EndurElite

What Is VO2 Max Training?

KEY POINTS ON VO2 MAX: VO2 Max is arguably one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, VO2 Max (maximal oxygen...

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best joint supplement for endurance athletes

Joint Elite - A Closer Look At THE Premier Join...

ENDURELITE JOINT ELITE KEY POINTS: 5 Clinically Dosed Ingredients To Support Joint, Connective Tissue, And Cartilage Health. Promotes Joint Mobility And Flexibility. Patented Ingredient FruiteX-B. Demonstrated By Research To Significantly...

EndurElite

Joint Elite - A Closer Look At THE Premier Join...

ENDURELITE JOINT ELITE KEY POINTS: 5 Clinically Dosed Ingredients To Support Joint, Connective Tissue, And Cartilage Health. Promotes Joint Mobility And Flexibility. Patented Ingredient FruiteX-B. Demonstrated By Research To Significantly...

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