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Supplement, Nutrition, & Training Advice For Endurance Athletes

What Is Static Stretching? Should Athletes Do it?

What Is Static Stretching? Should Athletes Do it?

EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a...

How To Get Better At Running: Top Hacks For OCR Athletes

How To Get Better At Running: Top Hacks For OCR Athletes

Raise your hand if you’ve thought or heard the following from your OCR brethren: “I just need to get my running up to snuff and I’ll be rocking and...

Can You Build A Tolerance To Caffeine?

Can You Build A Tolerance To Caffeine?

EndurElite Chief Endurance Officer discusses if caffeine loses its effects with chronic consumption and what runners, cyclists, OCR, and other endu...

Should Athletes Take NSAIDS (Non-Steroidal Anti-Inflammatory Drugs)?

Should Athletes Take NSAIDS (Non-Steroidal Anti-Inflammatory Drugs)?

EndurElite Chief Endurance Officer Matt Mosman discusses if NSAIDS (non-steroidal anti-inflammatory drugs) are beneficial or detrimental for runner...

How Many Essential Amino Acids (EAAs) Are There?

How Many Essential Amino Acids (EAAs) Are There?

How Many Essential Amino Acids Are There? EndurElite Chief Endurance Officer Matt Mosman discusses the 9 essential amino acids (EAAs), why the...

You Eat Like Sh#t

You Eat Like Sh#t

Special guest post by OCR superstar Ryan Woods Hello reader. Thank you for reading written words. I’m here to tell you that you eat like shit. I do...

Can Eating Chocolate Help You Run Faster?

Can Eating Chocolate Help You Run Faster?

EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and o...

What To REALLY Look For When Choosing Protein Powder Supplements

What To REALLY Look For When Choosing Protein Powder Supplements

This week Men’s Health online published an article titled What To Look For When Choosing Protein Powder Supplements. As a supplement industry veter...

What Are Electrolytes? What Do Electrolytes Do?

What Are Electrolytes? What Do Electrolytes Do?

EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with crampi...

The Top 5 Protein Myths Busted In 60 Seconds

The Top 5 Protein Myths Busted In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses the top 5 protein myths and why they are a bunch of bullsh#t. The Biggest Myths About Pro...

What Is Theobromine? What Does Theobromine Do?

What Is Theobromine? What Does Theobromine Do?

Let’s face it. Running and other cardiovascular exercise is hard.  Especially as you start a new routine or are coming back after an extended break...

Should You Smile When You Exercise?

Should You Smile When You Exercise?

EndurElite Chief Endurance Officer Matt Mosman discusses if smiling when your running, riding or doing an obstacle course race can help you go fast...