Supplement, Nutrition, & Training Advice For Endurance Athletes

Spectra Total ORAC Blend Supplement: Antioxidants, Free Radicals, and Aging Endurance Athletes

Spectra Total ORAC Blend Supplement: Antioxidants, Free Radicals, and Aging Endurance Athletes

No, free radicals aren’t deranged hippies from the 70s, and no, the name Spectra Total ORAC blend didn’t come from Star Trek. That being said, the...

The Ultimate Guide On Tudca: Uses, Side Effects, Interactions, and Dosage

The Ultimate Guide On Tudca: Uses, Side Effects, Interactions, and Dosage

I don’t know about you, but as an athlete, I’m usually more concerned about the way I look on the outside compared to the inside. Strong, lean musc...

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprains: Causes, Symptoms, And Treatment

Ankle Sprain Take Home Points: Ankle sprains are extremely common and often overlooked. The severity of the injury is underestimated. The initial...

Hyaluronic Acid: Uses, Side Effects, Interactions, and Dosage

Hyaluronic Acid: Uses, Side Effects, Interactions, and Dosage

  As an endurance athlete, you are likely no stranger to joint pain. Runners, cyclists, triathletes, and any other athlete (from weekend warriors t...

Melatonin Can Improve Sleep In Athletes

Melatonin Can Improve Sleep In Athletes

There is nothing more frustrating than laying in your bed, wide awake and calculating how long you have before your alarm clock sounds. And given ...

L-Theanine: Uses, Side Effects, Interactions, and Dosage

L-Theanine: Uses, Side Effects, Interactions, and Dosage

People have been using L-theanine, or simply, theanine, to relax for thousands of years, in the form of tea. The origin story of tea goes somethin...

What Do Compression Socks Do?

What Do Compression Socks Do?

You already know you look super sexy in your compression socks but can they actually improve athletic performance and recovery?  In this article, ...

How To Make Running Easier In 10 Simple Steps

How To Make Running Easier In 10 Simple Steps

RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my b...

The 11 Best Supplements For Vegetarian Athletes

The 11 Best Supplements For Vegetarian Athletes

Here are the 11 best supplements for vegetarian athletes in case you don’t have time to read the whole article: Creatine Monohydrate Beta-Alanine ...

FruiteX-B Calcium Fructoborate: The Joint Supplement You've Never Heard Of

FruiteX-B Calcium Fructoborate: The Joint Supplement You've Never Heard Of

Glucosamine, chondroitin, turmeric. These are some of the most popular joint supplements you have probably heard of. And for good reason. Research ...

Is My Activity Tracker Accurately Tracking My Calories?...Sort Of

Is My Activity Tracker Accurately Tracking My Calories?...Sort Of

According to a 2016 study from the Human Performance Laboratory at Ball State University, the answer is NO. Researchers found that activity trac...

KSM-66 Ashwagandha: Uses, Side Effects, Interactions, and Dosage

KSM-66 Ashwagandha: Uses, Side Effects, Interactions, and Dosage

I don’t know about you but I often find myself stressed to the max. Between balancing athletic pursuits, running a business, and family time my anx...