Supplement, Nutrition, & Training Advice For Endurance Athletes

COVID-19: A Skeptical Look at Supplements with Immune-Boosting Claims

COVID-19: A Skeptical Look at Supplements with Immune-Boosting Claims

Supplements used as a “cure” for coronavirus range from ineffective to dangerous This is not a substitute for information from the CDC or WHO. Fo...

COVID-19: Some Supplement Companies are Cashing in on Global Fear

COVID-19: Some Supplement Companies are Cashing in on Global Fear

Supplement companies promoting their products as “immune-boosting” preventative solutions to the coronavirus are capitalizing on anxiety by serving...

COVID-19: How the Virus Works and Why No Supplement Can Prevent or Cure the Coronavirus

COVID-19: How the Virus Works and Why No Supplement Can Prevent or Cure the Coronavirus

This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19, scroll to the bottom of this article. If you G...

5 Basic Core Exercise Progressions

5 Basic Core Exercise Progressions

In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any train...

D-Aspartic Acid (DAA): Uses, Side Effects, Interactions, and Dosage

D-Aspartic Acid (DAA): Uses, Side Effects, Interactions, and Dosage

D-aspartic acid likely ineffective for increasing athletic performance and long-term effects unknown. D-aspartic acid, or d-aspartate, is one of...

Can Supplements Prevent Or Cure The Coronavirus (covid19)?

Can Supplements Prevent Or Cure The Coronavirus (covid19)?

Ever wonder if taking supplements can help prevent or cure the coronavirus? 🤦‍♂️ Ummmm…the short answer is f*ck NO! With the spread of this infect...

7 Exercises That Are Good For Your Core

7 Exercises That Are Good For Your Core

The core is a very misunderstood part of the body in that it is commonly mistaken that a “6 pack of abs” is representative of core strength or st...

Curcumin: Uses, Side Effects, Interactions, and Dosage

Curcumin: Uses, Side Effects, Interactions, and Dosage

Curcumin, a supplement derived from the spice turmeric, could be a safe anti-inflammatory and pain reducer.  Before you can share the excitemen...

Do Respiratory Training Devices Work?

Do Respiratory Training Devices Work?

Manufacturers of respiratory training devices claim they can dramatically improve athletic performance with minimal effort. Will these gadgets un...

Does The Artificial Sweetener Aspartame Cause Cancer?

Does The Artificial Sweetener Aspartame Cause Cancer?

Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth...

What Is Fructose And Is It Bad for Me?

What Is Fructose And Is It Bad for Me?

We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + ex...

The 5 Best Hip Stability Exercises

The 5 Best Hip Stability Exercises

Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended pe...