Supplement, Nutrition, & Training Advice For Endurance Athletes

Beta-Alanine & Sodium Bicarbonate: A Winning Combo For Athletes?

Beta-Alanine & Sodium Bicarbonate: A Winning Combo For Athletes?

Beta-alanine and sodium bicarbonate are some of the most popular ergogenic supplements (supplements intended to enhance physical performance, stami...

Cissus Quadrangularis: A Potent Supplement For Joint Pain

Cissus Quadrangularis: A Potent Supplement For Joint Pain

If you’re an athlete, chances are you’ve experienced joint pain. If you think about it, it makes perfect sense. The thousands of steps taken runnin...

How Endurance Athletes Can Avoid Hyponatremia

How Endurance Athletes Can Avoid Hyponatremia

EndurElite Chief Endurance Officer Matt Mosman discusses what hyponatremia is, the signs and symptoms, and how runners, cyclists, OCR, and other en...

Patella Tendinitis: Causes, Symptoms, and Treatment

Patella Tendinitis: Causes, Symptoms, and Treatment

Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her ...

The Real Reason Electrolyte Intake for Exercise is Important

The Real Reason Electrolyte Intake for Exercise is Important

Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into th...

What Is Static Stretching? Should Athletes Do it?

What Is Static Stretching? Should Athletes Do it?

EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a...

Carbohydrates: Timing Recommendations for Enhanced Performance

Carbohydrates: Timing Recommendations for Enhanced Performance

Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate r...

What Causes A Bloody Or Metallic Taste In Your Mouth During Intense Exercise?

What Causes A Bloody Or Metallic Taste In Your Mouth During Intense Exercise?

If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during i...

7 of the Most Common Nutrition Questions. Answered.

7 of the Most Common Nutrition Questions. Answered.

As a nutritionist and scientist, these are the questions I am asked most frequently. They span from “how much…” questions all the way to night time...

Should You Take A Pre-Workout Before Running?

Should You Take A Pre-Workout Before Running?

Which Supplements Are Good For Running? Summary Of The 5 Best Supplements For Runners That Increase Endurance & Stamina  Caffeine: 3-6 mg ...

What Is Alpha GPC

What Is Alpha GPC

Chiseled and strong muscles formed through thousands of hours of running, cycling, or other endurance activities. A robust cardiovascular system d...

Cramping: What Causes It & How To Combat It

Cramping: What Causes It & How To Combat It

Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session...