Supplement, Nutrition, & Training Advice For Endurance Athletes

The 4 Best Exercises For Pelvic Stability

The 4 Best Exercises For Pelvic Stability

Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, ...

Nutrition Hack: Potatoes Instead of Gels?

Nutrition Hack: Potatoes Instead of Gels?

Sport supplements and nutrition are expensive. Here’s one proven, cost effective alternative to keep your energy high.  The performance-enhanci...

Beta-Glucan: Uses, Side Effects, Interactions, and Dosage

Beta-Glucan: Uses, Side Effects, Interactions, and Dosage

  Beta-glucans may reduce duration, of respiratory infections, like the common cold   Competitive endurance athletes experience upper respirator...

Why Athletes Might Be At Greater Risk Of Respiratory Tract Infections

Why Athletes Might Be At Greater Risk Of Respiratory Tract Infections

Endurance athletes with a high training load experience respiratory tract infections, like the common cold, at a high rate. Fascinatingly, exerc...

How To Get Better At Push Ups

How To Get Better At Push Ups

Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It...

Chief Endurance Officer Matt Mosman Featured On The Running Public Podcast

Chief Endurance Officer Matt Mosman Featured On The Running Public Podcast

Click here to listen to the podcast Podcast Summary:  Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of...

Pre-Race Meal Recommendations To Avoid GI Distress

Pre-Race Meal Recommendations To Avoid GI Distress

Your diet could impact race-day performance If you’re an endurance athlete, you know about gastrointestinal (GI) distress. Stomach cramps, nause...

Are Female Athletes More Susceptible To Hyponatremia?

Are Female Athletes More Susceptible To Hyponatremia?

Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last th...

The 5 Best Single Leg Stability Exercises

The 5 Best Single Leg Stability Exercises

Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the...

Vitamin D Supplementation Linked to Decreased Muscle Injury in Endurance Athletes

Vitamin D Supplementation Linked to Decreased Muscle Injury in Endurance Athletes

Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of thei...

Optimal Hydration for Summer Endurance Exercise

Optimal Hydration for Summer Endurance Exercise

When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in t...

Should You Take A Collagen Supplement?

Should You Take A Collagen Supplement?

What is Collagen? Collagen is a protein found ubiquitously throughout the human, and other mammals, bodies. Collagen is unique because it very resi...